Thursday, May 16, 2019

Weight Loss - The Best And Worst Steps to Take to Kick Start Your Diet Program

Weight Loss - The Best And Worst Steps to Take to Kick Start Your Diet Program

Weight Loss - The Best And Worst Steps to Take to Kick Start Your Diet Program
Weight Loss - The Best And Worst Steps to Take to Kick Start Your Diet Program


If you are on a healthy eating diet plan right now, there is one thing you can be sure of: there are some major do's and don'ts. .

It is crucial you do not miss the big picture here.

Best: Eat More Greens. There is no doubt about it; you need to eat more greens. Any fresh produce will do. Get it in - the more, the better.

Worst: Drink Your Calories. One point to focus on avoiding is drinking your calories. When you drink your calories, you are not going to get the same satiety  
benefits you would if you ate them; therefore you may find yourself consuming more calories than you initially planned. Focus on food calories and drink  
water. The only exception to this is with protein powder shakes.

Best: Add More Protein. Speaking of protein powder, do focus on including more protein in your diet. Most people are not eating enough, so more will do you  
well. Chicken, fish, turkey, lean steak, eggs, protein powder - all are excellent sources.

Worst: Go To Extremes. Another step you can take is to ensure you do not go to extremes. Avoid eating an ultra-low calorie diet plan as this will only lead  
to a sluggish metabolism and stalled fat loss.

Avoid cutting all carbs or fats out of your diet plan - you need those nutrients. Balance is critical.

Best: Eat More Omega-3 Fats. It is essential to take in enough omega-3 fatty acids, and this is another area where many people fall short. Omega-3 fatty  
acids are one of the healthiest nutrients you can eat, so be mindful about including them. Salmon, flaxseed, and walnuts are all great choices.

Worst: Forget About Nutritional Value. Finally, make sure you do not become so caught up in watching the calorie numbers you forget to consider the actual  
nutritional value of the food you choose. Does the food contain sufficient nutrients for example, or will the food be considered empty calories? A diet full  
of processed foods is never going to be a good option.

If you keep these tips in mind, you should be on your way to eating healthier than ever.

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